AIR SUB invites you to try the new philosophy for freediving introduced by APNEA ACADEMY and Umberto Palizzari: BREATHE AND RELAX

Freediving is a blend of inner power, discipline, and control. If you've always wanted to enter the underwater world silently and with your own abilities, staying as long as your breath allows, freediving is for you!

THEORETICAL LESSONS (5 hours):

Equipment, Physiology; Equalization techniques, Breathing and relaxation technique, Adaptations to freediving, Biomechanical analysis of finning, Sea rescue, Training tables, Nutrition;

 RELAXATION AND BREATHING LESSONS (5 hours):

Exercises for the elasticity of the rib cage, exercises to improve the tone of respiratory muscles, analytical relaxation, Katabasis, tubaric gymnastics

 POOL LESSONS:

Swimming, free-body exercises, exercises with equipment, apnea assistance, flips, rescue techniques, finning, turns;

 SEA SESSIONS:

The descent along the cable (constant weight apnea) and exploratory apnea are practiced.

Lessons in Villasimius take place in the afternoon. Pool lessons are held at the Hotel Fiore di Maggio. To participate, you must be 14 years old and present a medical certificate of fitness for sport."